Hospitality’s Mental Health Struggle14 September 2018
The first half of this year has been especially sad. It was a dark time. We lost two lovely chefs. They decided that life was no longer worth living. We didn’t see it coming. They both seemed just fine. Bright, sparky as always, funny and full of fun. Two vibey and talented guys. But, they chose an optimistic sunny day in Autumn to end it. Life was just too painful. Who knows what joys they will miss, the success not experienced, the friends not met. They left behind them a void and devastated family and friends. A tragic loss. Along with the suicide of chef and author Anthony Bourdain, it’s enough already.
Recently, I’ve been in conversation with chefs about mental health challenges. It’s not that chefs are a special study group on depression and anxiety, I don’t have any statistics to refer to and I am not a psychologist, I just talk to people. But, anecdotally, we have a massive problem in our society and our culinary community. The hospitality industry tends to attract deeply creative types. The work is arduous and does not always allow for a healthy balance in life. Along with musicians, artists, writers, chefs appear to be a particularly vulnerable group.
The ‘black dog’ of depression, as Winston Churchill called it, is a bitch to shake off and a silent, lonely struggle. All people suffer from low mood occasionally, we are happy and sad ‘cos we are human. But, I am not talking about being down in the dumps here. I am speaking about a crippling dark abyss. A foggy and fearful place where light has no dwelling, where the pain of hopelessness rules supreme. A place that sucks all energy, decimates joy and annihilates happiness. An inescapable labyrinth in a tortured mind without a skylight to see out or in. I know that place, I’ve visited it and I’m not going back.
Selfish! some people say. It’s not. A sufferer can be in such mental pain that the belief that they have no place in the world is wretchedly dominant.
They say it’s easy to snap out of it, to overcome the temptation to end the hurt, to simply put on a Disney style happy face, click one's heels and be magically transported to a place where all is safe. I only wish it were that uncomplicated.
Most employers and colleagues don’t see that mental illness is life-threatening. Sufferers are often afraid to talk about it lest they lose their job or be branded an employment risk. A nutter, mad as a hatter, bonkers. Stigma stops people from coming forward and opening up.
Unlike other illnesses and dread disease, the symptoms of mental illness and depression are hard to see, no plaster cast or scar from an operation. For some victims simply getting out of bed and making it to work takes courage and mind over matter. Attaching a cheery façade to mask the sadness of desperation is a daily make up routine for many.
Research shows that many mental health conditions are caused by a combination of genetic, biological, psychological, and environmental factors - not personal weakness or a character defect.
Chefs, we need to talk about mental illness now! Look around you. At least one member of your brigade is battling with something. We need change in our kitchens. The long hours, the relentless pressure, the often-conflict-ridden environment is a potential breeding ground for anxiety, mental illness, and life-threatening depression. Not to mention the cousins of mental illness, drug abuse and alcoholism.
Let’s not be afraid to talk and create an environment where it is possible to do so.
A person living with a mental illness will tell you that being able to talk is a life saver. The first step on the road to recovery is to ask for help. No person should feel shame in saying “I am not coping, I need help” to a colleague that one can trust. Getting the treatment needed starts with a simple conversation and an empathetic ear.
Listen, help your buddy talk it out. Support her struggle and be compassionate, have patience but don’t try to be a psychologist. Help him get the support needed.
Let’s not lose any more gifted chefs and friends. Let’s take care of each other.
Keep an eye out for changes in behaviour:
- Tiredness and loss of energy. Complaining of sleeping problems
- Sadness that doesn’t go away.
- Loss of self-confidence and self-esteem.
- Changes in personality.
- Difficulty concentrating at work. Increase in errors.
- Not being able to enjoy things that are usually pleasurable or interesting.
- Avoiding other people.
- Loss of appetite and weight.
0861 322 322
SADAG Suicide Crisis Line
0800 567 567
SADAG Mental Health Line
011 234 4837